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The Skinny Fat Fix

For anyone who looks fine in a hoodie, then hates the mirror. You do not need a crash diet. You need protein, lifting and a plan you can repeat long enough to see your shape change.

8 weeksa clean starting protocol for losing fat while building muscle
3 lifts/weekbuilt for real schedules, family food and normal life

Inside the guide

  • Why eating less and doing more cardio keeps you soft.
  • The protein, lifting and calorie setup for recomping properly.
  • A simple training blueprint with weekly progression.
  • Mistakes that keep people stuck in skinny fat for months.