28kg down in 8 months
PCOS, unpredictable moods, and years of failed diets.
We built her a system that worked with her biology instead of fighting it. 80kg to 52kg, without making her life revolve around restriction.
Get in shape without making your life weird.
I help Muslims lose fat, build muscle and eat the food they grew up with. You do not need to ban rice, dodge family meals or live like a bodybuilder with a spreadsheet.
150+clients coached through real-life schedules
4 to 9 weeksusual window where consistent clients start feeling the shift
0rice, bread or biryani banned for content theatre
Culture is not the problem.The problem is guessing your way through food, training and accountability, then wondering why nothing changes.
Free resources
Useful guides, not fridge-magnet fluff.
Start with the problem in front of you: food confusion, gym anxiety, low protein, or trying to bulk when your appetite is not cooperating.
New Release
Download free →Cultural Food Playbook
Keep the rice, roti, curries and shawarma. Learn how to make them work instead of guessing.
Start Here
Download free →Beginner Gym Blueprint
A first month gym plan so you know what to do before you walk in.
Quick Win
Download free →Halal Protein Cheat Sheet
Easy halal protein options, UK shop picks and meals you can repeat.
Hardgainer
Download free →Skinny-to-Strong Program
For the guy who swears he eats loads, then somehow lives on tea and snacks.
Real transformations
Normal people. Cultural food. Visible change.
Different bodies, schedules and starting points. Same boring machine underneath: training, food, check-ins and repeat.
89kg to 76kg in 24 weeks
Lost fat, built habits, and finally understood his body.
The win was not a random meal plan. It was structure: training, food awareness, check-ins, and enough accountability to stop drifting.
A full stone in 9 weeks
Cabin crew schedule. No normal routine. Still worked.
She had 5+ years of yo-yo dieting behind her. We built the plan around shifts, protein, walking, and a weekly prep rhythm she could repeat.
88kg to 76kg
She learned to lift instead of living on cardio machines.
She came in scared of weights and convinced certain foods were off limits. Now she squats 90kg, trains properly, and does not feel restricted around food.
8kg muscle gained
Years of guessing, replaced with a proper gaining phase.
He was under eating, over training and hoping it would magically click. We fixed food first, then training, then consistency. Bigger frame, stronger presence.
Muscle built around 8+ hour shifts
He thought eating more was impossible. It was just unplanned.
We moved him from barely hitting 2000 calories to eating around work and study in a way he could repeat. No dirty bulk. No force feeding. Just meals that fit his day.
The method
Simple enough to repeat. Strict enough to work.
The point is not to impress you with complexity. The point is to remove the guesswork, then keep you executing when motivation does its usual vanishing act.
1
Audit your current life
Work, family meals, prayer, gym access, sleep and cravings. The stuff generic plans pretend does not matter.
2
Build the food system
Calories, protein, swaps, restaurant rules, and cultural meals you can actually stick to.
3
Keep you accountable
WhatsApp check-ins, weekly reviews and enough pressure to stop the classic "I'll restart Monday" nonsense.
Client messages
The quiet proof is in the WhatsApps.
No cinematic fake testimonial energy. Just people realising they can change their body without turning life into a punishment.
About Naiem
I tried the stupid diets first, so you do not have to.
I'm Naiem Alrtimi. I'm Libyan, and I grew up eating the same food you did: rice, bread, stews, family portions, the lot. I was skinny fat at 14, got bullied, and tried keto, carnivore, fasting, and cutting out cultural food completely.
What worked was learning how to keep the food and build the structure around it. That is the whole coaching philosophy: your culture stays. The guesswork goes.
FAQ
Before you overthink it.
Online transformation coaching for Muslims who want to get in shape without extreme dieting, generic meal plans, or cutting out the food they grew up with.
You get training, nutrition guidance, weekly check-ins and daily WhatsApp accountability. The plan fits your schedule, food culture and actual life. You do not need to pretend you live out of tupperware.
Men and women who have tried being strict, fallen off, and want a system they can actually repeat. If you want a magic detox tea, respectfully, go annoy TikTok.
It helps, but no. If you only have home equipment, we build around that. If you have a gym, we use it properly.
Most consistent clients notice changes in 4 to 6 weeks and clearer progress in 8 to 9 weeks. The boring answer is still true: check-ins, execution and consistency decide the speed.
Ready to stop guessing and build the actual system?
Book the free call. I'll tell you what needs changing first, what to ignore and whether coaching makes sense for you.
Book my free call