Free Guide — 9 Pages
The Cultural Food
Playbook
50+ dishes broken down. Full macros. Restaurant hacks. And the truth about why every diet failed you.
No meal plans full of food you'd never touch. No "swap your biryani for cauliflower rice" nonsense.
Just your food, with actual numbers.
Sound familiar?
You've tried eating clean. It worked for two weeks — then there was biryani at a family dinner.
Every meal plan you've been given was written by someone who eats avocado toast and chicken wraps. Not someone who eats rice every day.
You go all-or-nothing. Either strict diet with zero cultural food, or off the diet eating everything.
The diet didn't fail because you lack discipline.
It failed because it wasn't built for your life.
What's inside
50+ cultural dishes with exact calories and protein — biryani, karahi, shawarma, dhal, kabsa and more
The 3 numbers that actually matter (calories, protein, consistency) — with formulas built around your weight
Restaurant survival guide: Nando's, kebab shop, Indian restaurant, McDonald's — what to order and what to skip
The 5 mistakes keeping Arab and South Asian clients stuck — and the exact fixes
A 7-day quick-start plan so you know exactly what to do this week
Naiem Alrtimi
Online Transformation Coach
I'm Libyan. I grew up eating the same food you did. I was skinny fat at 14, tried every diet going — keto, carnivore, two-day fasts, cut out all cultural food completely. None of it stuck. What actually worked? Learning I could eat my food and still get in shape. That's what this guide is.
Results from real clients
Abdullah — 89kg → 76kg in 24 weeks
Ate rice every single day. Never cut a single cultural food.
Rosie — Lost a stone in 9 weeks
Yo-yo dieted for 5+ years. This was the first approach that actually fit her life.
Sal — First time consistently training
PCOS. Every generic plan she tried failed her. A plan built around her food didn't.
Your culture isn't the problem.
Your plan is.
Free. Takes 30 seconds.