Back to homeThe Clean Bulk Calculator
Set your calories and macros for lean muscle gain, then use sample halal meal days to turn the numbers into food you can actually repeat.
55 to 95kgcalorie and macro targets without turning a bulk into a free-for-all
3 meal daysbuilt for real schedules, family food and normal life
Inside the guide
- Calorie, protein, carbohydrate and fat targets across common bodyweights.
- Three halal bulking days at different calorie levels.
- Simple food choices using eggs, rice, meat and familiar meals.
- The mistakes that add unnecessary body fat instead of useful muscle.