Free Guide
The 7-Day Post-Ramadan Kickstart
Your first week back after Ramadan. Training plan, eating targets, and the mistakes to avoid. Built around your food.
What you get
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7-day training plan (exercises, sets, reps)
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Eating targets with biryani, shawarma, curry, rice
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What actually happened to your body during Ramadan
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The 4 mistakes that ruin your first week back
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Week 2 progression so you know what comes next
40+ clients coached
Abdullah — 89kg → 76kg in 24 weeks
Ate rice every single day.
Rosie — Lost a stone in 9 weeks
Cabin crew. Yo-yo dieted for 5+ years before this.
Sal — First time training consistently
PCOS. Every generic plan she tried failed her.
Free. Takes 2 seconds.