The 16-Week
Body Reset Blueprint
A complete training, nutrition, and accountability system built around your life, your food, and your culture. For Arab and South Asian men and women who are done with starting over every Monday.
16 weeks of personalised coaching. Direct WhatsApp access. Training that fits around your schedule. Nutrition that works with biryani, not against it.
Book a Free Discovery Call →30 minutes. No commitment. No pressure. Just a straight conversation.
Where clients started — and where they ended up
Abdullah
89kg → 76kg
Ate rice every single day throughout. Didn't cut carbs. Didn't give up cultural food.
Rosie
Lost a stone in 9 weeks
Five years of yo-yo dieting before this. First time it actually stuck.
Pritty
88kg → 76kg
Three sessions a week. Works full time. Didn't live in the gym.
Hassan
7 months consistent
First time training consistently since his 20s. Still going. Not a 6-week wonder.
Anastasia
8+ months retained
Joined as a complete beginner. Now trains 4x a week and coaches her friends.
Yousaf
Training 5x a week
Came in wanting to pray more consistently and build a routine around it. Now does both.
What you get
Not a PDF. Not an app.
A system built around you.
Personalised training programme
Built around your schedule, equipment, and experience level. Updated every 4 weeks as you progress. Not a PDF. A living programme that evolves with you.
Nutrition targets that fit your food
Calorie and macro targets designed for Arab and South Asian food. Biryani, shawarma, karahi, dates in Ramadan — all accounted for. No chicken-and-broccoli-only plans.
Direct WhatsApp access to me
Not a support desk. Me. You message, I reply. Questions about form, food swaps, tough weeks, motivation problems — whatever comes up, I'm there.
Weekly check-ins and adjustments
Every week we review your progress, make adjustments, and plan the next seven days. This is where the programme adapts to your real life, not the other way round.
Ramadan and event adjustments
Training shifts, nutrition targets, suhoor and iftar meal guidance — the programme adapts around Ramadan, Eid, weddings, and family gatherings. No starting over after every break.
Accountability that actually works
I notice if you go quiet. I check in when life gets in the way. Not to guilt you — to solve the problem and keep you moving. That consistency is what separates coaching from a programme.
How it works
Three steps. Sixteen weeks.
One result.
Book a free discovery call
30 minutes. I listen to where you are, what you've tried, and what's in the way. No scripts, no pressure. If coaching isn't the right fit, I'll tell you that too.
Get your personalised programme
After the call, if we're a match, I build your training programme, nutrition targets, and weekly structure around your actual life. Not a template. Not a guess. Built from scratch for you.
Execute. Adjust. Repeat.
Weekly check-ins. Daily WhatsApp access. Programme adjustments based on what actually happened — not what was supposed to happen. That feedback loop is the difference between another failed attempt and a real transformation.
How we train
Kahunas + WhatsApp
Your programme lives on Kahunas — you log workouts, track progress, and see your plan at a glance. Day-to-day comms, food photos, questions, and accountability happen on WhatsApp. Two tools. Zero friction.
Training programme
Updated every 4 weeks in Kahunas. See exactly what to do, log what you did.
Nutrition targets
Calories, protein, and meal frameworks in Kahunas. Swap meals, hit targets.
Daily WhatsApp
Questions answered. Form checks. Food photos. Tough weeks supported. Me, not a bot.
Weekly check-in
Every week: reflection, adjustments, next steps. Keeps momentum when it gets hard.
Investment
Straight pricing.
No hidden fees.
Pay in full
£599/4mo
Save £199 vs monthly.
Money-back guarantee if you follow the programme and don't see results in the first 4 weeks.
Book a Free Call →Both options include everything: personalised programme, nutrition targets, WhatsApp access, weekly check-ins, Ramadan adjustments, and full accountability. The only difference is how you pay.
Who this is for
Built for people like you.
Arab or South Asian men and women who want to get lean without extreme diets
People who've tried before but couldn't stay consistent
Anyone tired of generic plans that ignore cultural food and family life
Busy professionals who need a programme that fits around work and family
People who want accountability, not just a spreadsheet
Anyone who's been meaning to start for months (or years)
Who it's not for
People looking for a quick fix or crash diet
Anyone who wants a generic programme they can download and forget
People who aren't ready to commit to at least 3 training days a week
Common questions
Things people ask
before they book.
Do I have to give up rice, bread, and cultural food?
No. The programme is built around the food you already eat. I adjust portions and add protein — I don't take away the meals you love. Clients eat biryani, shawarma, and roti throughout and still lose fat.
What if I can't train 5-6 days a week?
Most clients train 3-4 times a week. The programme fits around your schedule, not the other way around. If you've got 3 hours a week, we make those 3 hours count.
I've tried personal trainers before and it didn't work.
Most PTs give you a generic plan and disappear. This is different — you get direct WhatsApp access, weekly check-ins, and adjustments based on what actually happened that week. If you skip a session or have a bad week, I know about it and we fix it together.
Is £199/month worth it?
A gym membership without a plan costs £30-50/month and most people cancel after 3 months. A PT at a commercial gym charges £50-80 per session. For £199/month you get a complete system — training, nutrition, accountability, and direct access to your coach. Most clients save money on wasted food, supplements they didn't need, and gym memberships they weren't using.
What happens after 16 weeks?
By week 16, the habits are embedded. Most clients stay because the programme keeps evolving — new goals, new targets, more advanced programming. You can continue month-to-month. No lock-in.
I'm not sure if I'm ready.
That's what the discovery call is for. It costs nothing. I'll tell you honestly whether coaching is the right fit for where you are right now. If it's not, I'll point you in the right direction regardless.
Naiem Alrtimi
@naiemalrtimi — Arab transformation coach
I coach Arab and South Asian men and women to build lean, strong bodies without extreme dieting, halal-incompatible plans, or spending 6 days a week in the gym. Every client gets a plan built around their actual life — the family dinners, the Eid celebrations, the Ramadan seasons. I understand the culture because I live it.
16 weeks from now,
you'll wish you started today.
Book a free discovery call. 30 minutes. No commitment, no scripts, no pressure. I'll tell you exactly what's missing and whether coaching makes sense for you.
Book Your Free Discovery Call →Free. 30 minutes. No obligation.